11 Foods To Avoid On Low Carb Diets

Now that low carb diets are all the rage, it's important to know which foods you should avoid if you're trying to stay low carb.

Most low-carb dieters think they can eat anything they want as long as they keep their carbs low, but this isn't true.

There are some foods that don't work well with low-carb diets and can actually kick you out of ketosis, or prevent you from losing weight.

Here are 11 foods to avoid on low carb diets:

1. Bread

Bread is one of the worst things you can eat on a low carb diet.

Bread comes in many types including white bread, whole wheat bread, rye bread, and more.

Also, it comes in different forms like loaves, rolls, bagels, tortillas, and buns.

No matter what type of bread you eat, it's going to be high in carbs and low in nutrients.

Bread is made from flour, which is a high carb ingredient.

Even if you're eating whole wheat bread, the flour has been processed and the carbs are quickly absorbed by your body.

It's all high in carbs and low in nutrients, so it's not a good choice if you're trying to lose weight.

2. Pasta

Like bread, pasta is also high in carbs and low in nutrients.

It's best to avoid pasta if you're on a low carb diet.

One serving of pasta can have over 40 grams of carbs, which is way too much for a low carb diet.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight.

Even the low-carb pasta options are not a good choice because they're usually made with wheat flour, which is high in carbs.

Other types of noodles made from rice or bean flour are also high in carbs.

Bottom line: it's best to avoid all types of pasta if you're on a low carb diet.

3. Rice

Rice is another high-carb food that you should avoid on a low carb diet.

It's not as nutrient-dense as other low carb options like vegetables and low carb meats, so it's best to avoid it.

One serving of rice can have over 40 grams of carbs, which is way too much for a low carb diet.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight. So be aware.

4. Potatoes

Potatoes are another high-carb food that you should avoid on a low carb diet.

One small potato can have over 30 grams of carbs, which is way too much for a low carb diet.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis, so don't push it.

Other starchy vegetables to avoid are corn, peas, and winter squash.

5. Fruit

Fruit is a healthy food to eat in moderation, but it's not a good choice if you're trying to lose weight on a low carb diet.

This is because fruit is high in carbs and sugar.

For example, one small apple can have over 25 grams of carbs.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight. It adds up fast.

If you're on a low carb diet, it's best to avoid fruit or eat it in moderation.

There are some low carb fruits like berries, but overall fruit should be avoided.

6. Juice

Juice is also high in carbs and sugar.

It's best to avoid juice if you're on a low carb diet.

For example, one cup of orange juice can have over 25 grams of carbs.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight. Is it worth it?

Even low carb juices like cranberry juice are high in carbs.

It's best to avoid all types of juice if you're on a low carb diet.

7. Soda

Soda is another high-carb drink that you should avoid on a low carb diet.

One can of soda can have over 40 grams of carbs, which is way too much for a low carb diet.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight. A sods is not worth it.

Soda is also high in sugar and calories, which can lead to weight gain.

If you have to drink soda, go for a diet soda if you are on a low carb diet.

8. Beer

Beer is another high-carb drink that you should avoid on a low carb diet.

One can of beer can have over 13 grams of carbs, which is too much for a low carb diet.

Beer is also high in sugar and calories, which can lead to weight gain.

Light beer has lower amounts of carbs so make sure and check the labels.

Other alcoholic beverages such as wine or liquors may work better when on a low carb diet.

9. Sugary sweets

Candy, cakes, cookies, and ice cream are all high in carbs and sugar.

It's best to avoid these sugary sweets if you're on a low carb diet.

For example, one candy bar can have over 18 grams of carbs.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight. Give up the sweets.

It's also important to note that these sugary sweets are high in calories, which can lead to weight gain.

It's best to avoid all types of sugary sweets if you're on a low carb diet.

10. Donuts and pastries

Another food to avoid is donuts and pastries.

These are all high in carbs and sugar.

For example, one donut can have over 20 grams of carbs.

It's also important to note that these donuts and pastries are high in calories, which can lead to weight gain.

If you're on a low carb diet, avoid all sorts of donuts and pastries.

11. Chips

Chips are processed food and they're high in carbs.

For example, one serving of chips can have over 15 grams of carbs.

Eating more than 50 grams of carbs per day is enough carbs to kick you out of ketosis and prevent you from losing weight.

It's also important to note that these chips are high in calories, which can lead to weight gain.

If you're on a low carb diet, you should avoid all forms of chips.

Conclusion

These are just a few popular foods you should avoid on a low carb diet.

If you're trying to stay low carb, it's important to be aware of the foods that can kick you out of ketosis or prevent you from losing weight.

Stay away from these foods and you'll be on your way to success!

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