17 Healthy Foods Rich in Vitamin B12

If you're looking to add some vitamin B12 to your diet, look no further than these 17 healthy foods!

Rich in nutrients, all of these foods are great additions to any meal.

Vitamin B12 is an essential nutrient that helps keep the body's nervous system functioning properly.

It also aids in the production of red blood cells and DNA.

B12 also helps to prevent a type of anemia called megaloblastic anemia, which can cause fatigue and weakness.

Vitamin B12 is found naturally in a variety of animal-based foods, including meat, poultry, fish, eggs, and dairy products.

However, some people may not get enough B12 from diet alone and may need to take supplements.

Here are 17 healthy foods that are rich in vitamin B12:

1. Beef

Beef is a good source of vitamin B12 because it is packed with protein and other nutrients.

Protein is essential for building muscle and repairing tissue, while vitamin B12 is important for maintaining the health of the nervous system.

Beef contains 5.1 mcg of B12 per a 3 ounce serving, which is 245% of the recommended daily allowance.

Beef is also a good source of zinc, iron, and vitamin B6.

All of these nutrients are essential for keeping the body functioning properly.

2. Lamb

Lamb is another good source of vitamin B12.

Like beef, it is packed with protein and other nutrients, including zinc and iron.

Lamb also contains 2.2 mcg of vitamin B12 per 3 ounce serving, which is slightly below the recommended daily allowance.

This makes it a great addition to any diet, especially for those who are looking to increase their vitamin B12 intake.

3. Pork

Pork is another good source of vitamin B12.

Like beef and lamb, it is packed with protein and other nutrients, including zinc and iron.

Pork contains 1.3 mcg of vitamin B12 per 3 ounce serving, which is slightly below the recommended daily allowance.

However, pork is a particularly good source of vitamin B12, providing nearly 55% of the recommended daily allowance.

4. Chicken

Chicken is a good source of vitamin B12 because it is a lean protein source.

Protein is essential for building muscle and repairing tissue, while vitamin B12 is important for maintaining the health of the nervous system.

Chicken contains 0.4 mcg of vitamin B12 per 3 ounce serving, which is 17% of the recommended daily allowance.

5. Turkey

Turkey is a vitamin B12 food that is important for people looking to add vitamin B12 in their diet.

Vitamin B12 is important for energy production and red blood cell formation.

Turkey is also a good source of protein, niacin, and vitamin B6.

A three-ounce serving of turkey provides about 26 percent of the recommended daily intake of vitamin B12.

6. Salmon

Salmon is also a great vitamin B12 food.

Salmon is a fatty fish that is high in vitamin D and omega-3 fatty acids.

Omega-3 fatty acids are important for maintaining heart health and preventing chronic diseases such as cancer.

A three-ounce serving of salmon provides about 92 percent of the recommended daily intake of vitamin B12.

It has been shown that wild caught salmon has more vitamin B12 than farmed salmon.

7. Tuna

Tuna is another vitamin B12 food that is important for people looking to add vitamin B12 in their diet.

Like salmon, tuna is a fatty fish that is high in vitamin D and omega-3 fatty acids.

Omega-3 fatty acids are important for maintaining heart health and preventing chronic diseases such as cancer.

A three-ounce serving of tuna provides about 94 percent of the recommended daily intake of vitamin B12.

8. Shrimp

Shrimp is a good source of vitamin B12 and selenium.

It also contains high levels of omega-3 fatty acids, which are beneficial for the heart and cognitive function.

A three-ounce serving of shrimp contains 1.6 mcg of vitamin B12, or 67 percent of the DV.

Shrimp also contains significant levels of choline, a nutrient that is important for brain health.

Add shrimp to your diet for a boost of B12 and other important nutrients.

9. Crab

Crab is another seafood that is high in vitamin B12.

It also contains selenium, omega-3 fatty acids, and choline.

Crab is a good source of vitamin B12 for those who are looking to add this nutrient to their diet.

Crab is also a good source of protein and minerals, such as zinc and copper.

Three ounces of crab contains 9.8 mcg of vitamin B12, or 400 percent of the DV.

10. Lobster

Lobster is another seafood that is high in vitamin B12.

It also contains selenium, omega-3 fatty acids, and choline.

Lobster is a good source of vitamin B12 for those who are looking to add this nutrient to their diet.

Lobster is also a good source of protein and minerals, such as zinc and copper.

Three ounces of lobster contains 1.5 mcg of vitamin B12, or 63 percent of the DV.

11. Eggs

Eggs are one of the vitamin B12 foods that are important to include in your diet.

Vitamin B12 is essential for nerve health, energy production, and DNA synthesis.

Eggs are a great source of protein, vitamin D, vitamin B2, vitamin B6, and choline.

Choline is important for cognitive function, healthy pregnancies, and preventing liver disease.

Choose organic eggs whenever possible to avoid exposure to harmful pesticides.

One large egg contains .6 mcg of vitamin B12, or 25% of the recommended daily intake.

12. Milk

Milk is an excellent source of vitamin B12, providing almost half of the vitamin B12 a person needs in a day.

It’s important to include vitamin B12 in your diet because it helps keep your energy levels up and supports your overall health.

Milk also contains high levels of other important nutrients, such as protein and calcium.

So, next time you’re at the grocery store, be sure to pick up a carton of milk.

13. Cheese

Cheese is one of the best vitamin B12 foods because it is a good source of protein and calcium.

It is also a good source of vitamin B12.

Cheese is a good option for people who are looking to add vitamin B12 to their diet.

One and a half ounces of cheese provides 70% of the daily allowance of B12.

14. Yogurt

Yogurt is a dairy product that is made from the milk of cows, goats, or sheep.

It is a good source of vitamin B12, calcium, and protein.

Yogurt also has probiotics, which are beneficial bacteria that help to keep your gut healthy.

Look for yogurt that is low in sugar and has live and active cultures listed on the label.

Greek yogurt provides 1.3 mcg of B12, or 54% of the recommended daily allowance.

15. Fortified cereals and energy bars

Fortified cereals and energy bars are important because they are a good source of vitamin B12.

Vitamin B12 is important for maintaining energy levels, cognitive function, and a healthy nervous system.

Look for cereals and energy bars that are high in vitamin B12, or look for ones that are specifically fortified with vitamin B12.

Fortified cereals such as Cheerios and Wheaties, as well as energy bars such as Clif Bars, are all good sources of vitamin B12.

16. Game meats

Game meats such as elk, venison, and bison are all excellent sources of vitamin B12.

In fact, a three-ounce serving of game meat can provide up to 100 percent of the recommended daily intake for vitamin B12.

Game meat is thought to be a healthier alternative to traditional meat sources, as it is lower in fat and calories and higher in protein.

17. Tofu

Tofu is a food made from soybeans that are mashed and boiled.

The mixture is then strained to remove the soy milk, and the curds are pressed into blocks.

Tofu is a good source of vitamin B12 because it contains vitamin B12 analogues, which the body can convert to vitamin B12.

A 3.5 ounce serving tofu provides 100% of the daily allowance.

Conclusion

All of the foods on this list are excellent sources of vitamin B12.

Vitamin B12 is important for maintaining energy levels, cognitive function, and a healthy nervous system.

So, if you’re looking to add vitamin B12 to your diet, be sure to include some of these foods.

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