8 Best Supplements To Take While On A Keto Diet
The keto diet is designed to help you burn fat and lose weight. These eight supplements will help make the process more effective while keeping your overall health up to par.
Keto supplements are one of the best ways to optimize your keto diet.
If you’re on a keto diet, supplements can be an important part of the process.
They can help keep your body in ketosis and make it easier to get there.
We have compiled 8 supplements that will give you the best results while on a keto diet.
These supplements are perfect for anyone who is interested in optimizing their health and weight loss goals by following a strict low-carbohydrate, high-fat regimen known as the Keto Diet.
The supplements we recommend will not only boost your metabolism but also provide essential vitamins and minerals that may be missing from other parts of your daily routine.
These supplements will help you on your journey to achieving ketosis, and we hope they can be helpful in getting you where you want to go.
Keep reading to learn more about these most important supplements!
# 1 : Vitamin D
Vitamin D supplements are an important supplement to take while on a keto diet.
The body's capacity to absorb Vitamin D from supplements is limited by the amount of fat in one's diet.
As more and more people adopt a ketogenic way of eating, it has become increasingly important to understand how supplements like vitamin D can fit into a healthy lifestyle.
Vitamin D is necessary for calcium absorption and bone health, which are two major concerns during any low carbohydrate or ketogenic diet.
A person can only benefit from vitamin supplements if they have adequate levels of Vitamin D in their system (10 ng/mL).
A lack of this essential nutrient can lead to muscle cramps, fatigue and poor circulation among other symptoms.
So with all that said, supplements for keto diet are necessary to maintain an adequate intake of Vitamin D.
Apparently there are some people out there who are concerned with the idea of supplements because they don't eat dairy products.
The key is to look at your overall daily consumption of healthy fats and make sure you are getting enough Vitamin D every day.
As long as you are doing that, it shouldn't be an issue to take supplements.
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# 2 : Magnesium
Magnesium is a mineral that is important for many processes in the body.
A deficiency in magnesium can lead to a number of health problems, some of which may be exacerbated by a low-carbohydrate diet.
Supplementing with magnesium may be a good idea for people who are following a keto diet.
One of the main reasons for magnesium supplements while on a keto diet is due to the fact that carbohydrate restriction often leads to a depletion of magnesium from the body.
Furthermore, supplements can help you maintain your insulin levels by providing glucose for energy production.
Magnesium supplements are also useful in helping with constipation and other digestive problems.
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# 3 : Omega-3
Omega-3 supplements are a popular choice for keto dieters.
This nutrient is essential for health and plays a role in many bodily functions.
Here are three reasons why Omega-3 supplements should be part of your keto diet plan.
- Increases Energy
- Can Help With Weight Loss
- Improves Heart Health
The best supplements for keto dieters are those that can help you achieve optimal health.
Omega-3 supplements support all three of the major benefits to your health on a keto diet.
It's easy to see why it is one of the most popular supplements among keto dieters.
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# 4 : MCT Oil
MCT oil is a great supplement to take while on the keto diet.
It helps you get into ketosis faster, and it provides your body with energy and nutrients that are essential while on the keto diet.
MCT oil is produced from 100% pure coconut oil and coconut oil is important because of the natural fats it contains.
It also helps your body sustain ketosis which is what you are looking for if you are on the keto diet.
MCT oil supplements contain medium-chain triglycerides or fatty acids, capric acid and caprylic acid, which support fat loss.
Most people are turned off by supplements because they can be really expensive, or they don't produce the desired effect.
MCT oil is neither of these things!
It's extremely affordable for most budgets, and it provides your body with a great source of energy, while helping you get into ketosis faster.
There are a number of different MCT oils available, so it's important to find one that fits your needs.
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# 5 : Greens Powder
Greens powders are supplements that are made from powdered vegetables.
They come in a variety of flavors, and are designed to provide your body with the nutrients it needs to function properly while on a keto diet.
One great benefit of greens powder is that it contains fiber, which can help to prevent constipation.
One of the supplements that you need on a keto diet is fiber and can be provided through your green powder.
There are a number of different brands of greens powder available, each with its own unique set of ingredients.
So how do you know which one is right for you?
And more importantly, what should you be looking for when choosing a greens powder?
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# 6 : Digestive Enzymes
When you're on the keto diet, it's important to make sure that your body is getting all of the nutrients it needs.
That means supplements are a must. But supplements can be expensive and confusing to figure out what supplements work best for you.
Luckily, there are supplements specifically designed for people following the keto diet!
One type of supplement many people find helpful is digestive enzymes--which help break down food so your body gets all the nutrients from it!
Digestive enzymes also help prevent bloating and gas while aiding in weight loss by regulating appetite, reducing cravings, and keeping blood sugar stabilized.
There are three different types: proteolytic enzymes which digest protein; amylase which digests carbohydrates; lipases which digest fat.
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# 7 : Electrolyte Supplement
Electrolyte supplements are a must for people on the keto diet.
When you're in ketosis, your body is using up electrolytes at an accelerated rate, and if you don't replace them, you can end up with some serious health problems.
Electrolytes are minerals (sodium, potassium, magnesium, and calcium) that help regulate the electrical activity of your cells.
They also help hydrate your body and keep your muscles functioning properly.
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# 8 : Exogenous Ketones
Exogenous ketones are supplements that help the body produce ketones.
Ketones are a type of energy that the body produces when it's burning fat instead of glucose.
When you're on the keto diet, your goal is to produce as many ketones as possible so that you can lose weight quickly and efficiently.
Exogenous ketones supplements are a great way to help your body achieve this goal, and they have been shown to be incredibly effective in helping people lose weight quickly.
In fact, studies have shown that people who took exogenous ketone supplements lost more weight on average than those that didn't.
If you're looking for a way to speed up your weight loss on the keto diet, then exogenous ketone supplements are a great choice.
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Conclusion
The supplements that you need on a keto diet are going to vary from person to person depending on what your health and fitness goals are.
If you're looking for supplements specifically designed for people following the keto diet, then we recommend supplementing with digestive enzymes, electrolytes, exogenous ketones or greens powder.
It's important to take supplements while on a keto diet because they help regulate minerals in our body and supply us with the nutrients needed so that we can function properly when eating low carb foods.
Supplements also provide support during weight loss by regulating appetite, reducing cravings, and keeping blood sugar stabilized.
Frequently Asked Questions
Will vitamins kick me out of ketosis?
Usually, the answer is no. But some supplements can have carbs in them that might make it difficult to stay keto if you’re not careful. The supplement manufacturer provides a list of supplements that comprise their supplements as well as the “purest form” they offer. The purity level will provide an indication whether or not something contains any carbohydrates which may be an issue while following a ketogenic diet. Vitamins are typically categorized by either Active Ingredients (amino acids, vitamins, minerals) or Cosmetic Ingredients (vitamins). The Active Ingredient category will contain fewer ingredients and likely only one type of ingredient such as vitamin C – which is a good choice for this type of question because there are no listed ingredients and it contains no carbs.
Can you take B12 while on keto diet?
Yes, you can take B12 while on a keto diet. It is important to make sure that you are taking supplements that are specifically designed for those who are following a ketogenic diet, as some supplements may contain carbohydrates which could knock you out of ketosis. B12 is an important vitamin to take while on a keto diet, as it helps to maintain energy levels and support cognitive function.
Can you take vitamin C on keto?
Yes, you can take vitamin C while on a keto diet. It is important to make sure that you are taking supplements that are specifically designed for those who are following a ketogenic diet, as some supplements may contain carbohydrates which could knock you out of ketosis.
Can I take gummy vitamins on keto?
Gummies are made with sugar alcohols, which means they are not keto friendly. They also have artificial flavorings, colors and preservatives in them which will derail your healthy eating approach. Keep focused by sticking to supplements without these things in them.