9 Natural Remedies for Low Energy and Feeling Tired All the Time
Learn how to feel more energetic without relying on caffeine or energy drinks. Try these nine natural remedies that are easy to incorporate into your daily routine!
Are you feeling tired all the time?
Do you lack energy no matter how much sleep you get?
You might be surprised to learn that there are natural remedies for low energy.
Low energy can affect your life in many ways.
It can make it difficult to get through the day, affect your work or school performance, affect important relationships, and even cause you to become depressed.
Each moment in our life is precious, so we must take responsibility and do what it takes to live each moment to it's fullest.
Our bodies create energy through the food we eat, the air we breathe, the lifestyle we choose, and the thoughts we think.
If we are feeling tired all the time, it is likely that one or more of these areas needs attention.
The good news is that there are many natural ways to boost energy. In this article, we will discuss nine natural remedies for low energy.
Everyone has days when they feel low on energy and can't get anything done.
It's a natural part of life that we all have to deal with at some point or another.
The good news is, there are many ways you can naturally boost your energies!
Natural remedies are easy and good for you.
This article is going to cover nine natural remedies for low energy.
Low energy can affect your life in many ways, so it is important to find ways to boost your energy levels.
Each of the nine natural remedies we will discuss have been shown to help boost energy levels.
If you are looking for more energy in your life, try implementing some of these natural remedies into your daily routine.
1. Drink plenty of fluids
One of the easiest ways to boost energy levels is to drink plenty of fluids.
When you are dehydrated, your body has to work harder to function, which can lead to fatigue.
Drinking plenty of fluids will help your body stay hydrated and functioning at its best.
The best and healthiest fluids for energy are water and herbal teas.
If you choose a drink for hydration or electrolytes, it's best to avoid drinks with high levels of sugar or caffeine, as they can actually have the opposite effect and make you feel more tired.
Get in the habit of reading the label when buying commercially made energy and thirst drinks.
2. Eat healthy foods
Another way to boost energy is to eat healthy foods.
Eating nutritious foods will give your body the energy it needs to function properly.
Consuming unhealthy foods can actually lead to fatigue, because your body has to work harder to digest them.
Eating unhealthy foods will make you feel tired and sluggish.
Foods that are high in sugar, fat, and processed carbohydrates can cause blood sugar levels to spike and then crash, which will leave you feeling tired and drained.
On the other hand, eating healthy foods will give you sustained energy throughout the day.
Healthy foods that are high in protein, fiber, and complex carbohydrates will help keep your blood sugar levels stable and provide your body with the nutrients it needs to function properly.
Some good examples of healthy foods that are high in protein are chicken, fish, eggs, legumes, and nuts.
Good examples of healthy foods that are high in fiber are fruits, vegetables, and whole grains.
Complex carbohydrates can be found in foods such as potatoes, breads, pasta, and cereals.
3. Get regular exercise
Exercising regularly is another great way to boost energy levels.
Exercise releases endorphins, which make you feel good and help to improve your energy level.
Exercise also helps to improve your circulation, which delivers more oxygen and nutrients to your cells.
This, in turn, helps your body to function at its best.
If you are feeling tired all the time, try to get in the habit of exercising for 30 minutes a day.
You don’t have to go to the gym or run a marathon.
Just getting up and moving around will help you feel more energized. Some good exercises to boost energy are walking, jogging, biking, swimming, and dancing.
Choose the right exercise for your personal fitness level.
Start slow and build up for the best results.
4. Breathe fresh air
Breathing fresh air is another simple way to boost energy.
When you breathe in polluted air, it can actually make you feel tired.
Fresh air is full of oxygen, which helps to improve your energy level.
Fresh air and oxygen is most important for our cells, which creates energy.
Evaluate the environments that you are living in everyday.
At work, what is the quality of air? Does the air contain any harmful chemicals, smoke, or toxins that could be making you feel tired?
At home, what is the quality of air? Does your home have any sign of mold or mildew?
What other places do you hang out regularly? Do any of those places have toxins in the air?
If you answer yes to any of these questions, it might be time for you to make some changes.
5. Spend time outdoors
Another great way to boost energy is to spend time outdoors.
Being surrounded by nature has been shown to improve energy levels and moods.
Exposure to sunlight helps your body produce vitamin D, which is essential for good health.
Vitamin D is also known to help improve energy levels.
Try to spend at least 30 minutes outdoors every day.
To get the most out of your time outdoors simply find a quiet place to sit, relax and enjoy the natural surroundings.
You can also take a casual walk outside, best done in an area with nature such as a park.
And for the ultimate experience, if you enjoy an outdoor activity or hobby such as gardening you can compound the results of your time outdoors.
6. Get enough sleep
Getting enough sleep is one of the most important things you can do to boost your energy levels.
When you don’t get enough sleep, it can leave you feeling tired and drained.
The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep each night.
Quality of your sleep is also important which means getting the optimum amount of REM sleep and deep sleep.
REM sleep should be approximately 50-60% of your sleep and deep sleep should be 20-30%.
If you don't get sufficient amounts of REM and deep sleep you will feel tired and sluggish and your energy level will suffer.
If you are interested in tracking your sleep quality, there are devises available.
Do your research and find the best one for you.
If you are having trouble sleeping, try to make some changes to your bedtime routine.
Avoid watching TV or working on the computer in the hours leading up to sleep.
Make sure your bedroom is dark, quiet, and cool.
Limit caffeine and alcohol before bed.
Practice some relaxation techniques such as deep breathing or meditation.
7. Laugh and enjoy life
Laughing and enjoying life are two of the best ways to boost energy.
When you laugh, it releases endorphins that make you feel good.
Enjoying life means taking time to do things you love, which will help you feel happier and more energized.
A study in the journal "Psychology Science" found that when people took a break to do something they enjoyed, their energy levels improved.
So take a few minutes every day to do something you love, even if it’s just watching your favorite show or reading your favorite book.
Another study showed that people who laughed more had less pain and fewer visits to the doctor.
We know how pain and sickness drains our energy, we've all experienced that.
So find ways to laugh every day, whether it’s watching a funny movie, hanging out with your funniest friends, or just reading the comics.
When you are happy and joyful, it has been shown that energy levels are automatically increased.
8. Reduce stress levels
Stress can also lead to fatigue.
When you are stressed, your body produces cortisol, which is a hormone that can actually make you tired.
Reducing your stress levels can help improve your energy level.
Evaluate all the activities and people in your life right now and rate how much stress is created by each one.
Evaluate your work environment: workmates, boss, workload.
Evaluate your relationships: friends, family, spouse.
Evaluate your personal space and situation. Is there clutter or chaos? Too many bills or obligations?
It may be time to make some tough changes in order to protect your health and boost your energy.
9. Take supplements
Some people find that they need to take supplements in order to boost their energy levels.
This may be due to an individual’s dietary habits or due to a deficiency in certain vitamins and minerals.
Taking supplements can help fill in the gaps and help you feel more energetic.
It’s a good idea to talk to your doctor about getting some blood work done.
This will help determine if you have any deficiencies that may be causing your low energy levels.
Once you know what your deficiencies are, you can work on fixing them with the appropriate supplements and dietary changes.
There are many different types of supplements available, so it’s important to do your research and find the right ones for you.
The most common supplements for boosting energy are multivitamins, omega-3 fatty acids, and B-complex vitamins.
Conclusion
Now you have my favorite ways to boost your energy levels.
Following some or all of these tips can help you feel more energetic and less tired all the time.
Live your life to the fullest, enjoy your hobbies and interests, laugh often, and reduce stress. And don't forget to get plenty of quality sleep!
There are many ways to increase your energy level and feel more energetic.
It may take some time and effort to find the strategies that work best for you, but it’s worth it in order to feel more alert and alive.
Start by making small changes and gradually work your way up to bigger changes.
And most importantly, be patient and don’t give up.
You will eventually find what works for you and you will feel better than ever.
So there you have it: 9 ways to boost your energy level and feel more energetic.
Implement as many of these strategies as you can and soon you will be feeling like your old self again.
Thanks for reading!
Frequently Asked Questions
How do I stop being tired and lazy?
There are many ways to boost your energy and stop feeling tired all the time. From eating better to getting more sleep, these nine natural remedies can help you feel more energized and motivated.
What Vitamin gives most energy?
A lack of energy can be caused by many things, including stress, an unhealthy diet, and not getting enough sleep. However, one common cause of low energy is a vitamin deficiency. The B vitamins are particularly important for energy production, so make sure you're getting enough of them in your diet. Foods that are high in B vitamins include meats, eggs, legumes, and nuts. You can also take a B-vitamin supplement to make sure you're getting enough.
What foods give you instant energy?
Chocolate is a great option for that. Other instant energy foods are sweet potatoes, spinach and avocados.
Choosing foods which provide complex carbohydrates and proteins, along with containing magnesium, potassium and a variety of vitamins will give you the added energy you desire. This would include foods such as beans, eggs, fish or chicken breast. If people need something quick to eat for their afternoon slump times then selecting cheese or yogurt will do the trick!
What should I eat if I always feel tired?
A balanced diet is key to keeping energy levels up. Eating regular meals and snacks that include complex carbohydrates, lean protein, healthy fats and plenty of fruits and vegetables will help you feel your best. It's also important to stay hydrated by drinking plenty of water throughout the day. Lastly, make sure to get enough sleep each night – most adults need around eight hours of slumber per night.
Why does doing nothing make you tired?
You might feel tired because you're lacking adequate sleep. You need to rest and recoup your energy. It's important to start by observing yourself in order to figure out what the problem may be. Do you have a busy lifestyle? Or maybe it's just that you haven't taken enough time out of your day for yourself and now catching up on lost time has led to exhaustion?